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What's inside the different blends?
Both blends are built on the same foundation: a full 5g dose of micronised creatine monohydrate, sugar free and naturally flavoured. From there, each blend is finished with 3 different actives.
Creatine+ for women
Our women's blend pairs creatine with added vitamin B6, which contributes to the regulation of hormonal activity, alongside zinc and vitamin B12. It's made for real life, training days, busy weeks and everything in between, and mixes natural flavourings with a touch of stevia and beetroot extract for colour.
Creatine+ for men
Our men's blend brings together creatine with cordyceps sinensis extract, a mushroom long used in traditional practice, alongside zinc and vitamin B12. Naturally flavoured and sweetened with stevia, with beetroot for colour, it's a clean, easy-drinking daily creatine built for men.
The Gold Standard of Creatine
5 grams of creatine
A full 5g dose in every serving, micronised for easy mixing and fast absorption.
99.9% purity
We use creatine that has been independently tested and verified at 99.9% purity.
Clinically backed
The creatine in Zooki Creatine+ has been used in more than 10 clinical trials for performance, strength, recovery, energy and cognition.
Tailored blends
Additional nutrients for men and women to help multiply it's benefits.
Clean ingredients, great taste
A short, clean ingredient list with no artificial sweeteners, colours or flavours, just natural flavourings, a touch of stevia and beetroot for colour. Sugar free, dairy free, soy free and vegan.
Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
Stockists
You can find Zooki in over 1,400 locations across the UK, and in more than 50 countries worldwide.
Health and wellness stores. Available nationwide at Holland & Barrett, and in Whole Foods Market, Planet Organic and Daylesford Organic, alongside hundreds of independent health food stores across the UK.
Pharmacies. Available nationwide at Boots, at John Bell & Croyden (the pharmacist to the Royal family) on Wigmore Street, and in independent pharmacies nationwide.
Supermarkets. On shelf in select Sainsbury's, WHSmith and Booths stores. Available online from Ocado.
Premium department stores. Found in the food and wellness halls of Selfridges and Harrods.
Cafés, gyms and beyond. The Salad Project, ATIS, Urban Greens, Soho House and office canteens across the UK.
Made in the UK
Our Creatine is produced in a UK facility holding BRCGS AA certification, the highest grade of one of the most rigorous food safety and quality standards in the world. That means full oversight of quality, consistency and freshness at every stage.
What is Creatine?
Creatine is one of the most researched supplements in the world, a compound your body already makes and stores in muscle to help power short, intense effort. Topping up your stores gives you more of it to draw on.
How Creatine works
During short, intense activity, your muscles use a form of energy called ATP.
Creatine works by regenerating ATP quickly, so your muscles can keep producing power.
By raising your body's creatine stores, you give yourself a larger 'battery' to draw energy from.
Beyond providing energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Why take creatine?
Muscle performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. More available energy means your muscles can keep producing power, rep after rep.
Endurance & recovery
By helping replenish the energy your muscles draw on during hard effort, creatine supports training that's built on repeated high-intensity work, session after session.
Cellular energy
Creatine plays a central role in how your cells produce and recycle energy, the ATP system that powers short, intense demand.
Brain energy metabolism
Creatine is found in the brain as well as the muscles, where it contributes to energy metabolism. An area of active and growing research.
Healthy ageing
The body's natural creatine stores decline over time, and creatine is one of the most active areas of research in supporting adults through later life. A growing field, and one of the reasons it's become a daily staple well beyond the gym.
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Shipping
UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch. Orders Under £50: Delivery charges apply and are calculated at checkout. International Shipping: Zooki offers worldwide shipping. Shipping costs and delivery times vary by destination and are displayed at checkout. Same-Day Dispatch: Place your order before 4pm (Monday–Friday) for same-day dispatch.
For more details, please visit our Shipping Information page.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Women?
We recommend taking Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Women different from regular creatine supplements?
Zooki Creatine+ for Women combines 5g of pure, micronised creatine with essential nutrients needed to support women through busy days and hormonal changes. With added zinc, Vitamin B6 and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious summer fruits flavour.
Is Zooki Creatine+ for Women vegan?
Yes, this product is suitable for vegans.
Can I take it if I'm pregnant or breastfeeding?
We recommend those who are pregnant or breastfeeding consult with a health professional before adding a new supplement into their routine.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
Overall rating: 4.6936417 / 5 from 173 reviews.
AI Generated Review Summary
Creatine+ for Women offers a blend of pure micronized creatine with B6, B12, and zinc, providing steady energy, strength, and cognitive function. Customers are pleased with the results, noting significant improvements in energy levels, focus, and nails. The supplement is praised for its quality, taste, and ease of use, with no negative reviews.
Summary topics
Quality (6%): Customers raved about the great quality of the product, mentioning it multiple times in their reviews.
Results (3%): It was noted by customers that they were very pleased with the results and would be buying again.
Energy (5%): Customers expressed appreciation for the product's ability to boost energy levels and mental clarity, making it a popular choice.
Feel (9%): It was observed by customers that taking the product made them feel more energetic and more in control.
Difference (8%): It was reported by customers that this supplement makes a significant difference in energy levels, focus, and nails.
"Great quality product, no bloating, good serving size, pleasant taste." — Julia A.
"The energy and mental clarity it gives is absolutely amazing and I love rest I can carry the sachets with me everywhere." — Dayana B.
"tastes really good and I enjoy drinking it, I think I feel more energetic as well" — Jennifer M.
Reviews
Maintaining and building our muscles.
"I have now taken Creatine for a month and already feel the difference. I feel stronger and definitely have more energy. As a post-menopausal woman, along with the weights exercises I’ve been doing, I really believe this will stop the loss of muscle mass I’ve been experiencing."
— Anne D. (5/5)
Please remove the saccharine from an otherwise great product!
"The product quality and content is good. It dissolves. The flavour is pleasant but the saccharine taste is way too overpowering. Please can you create a product without saccharine so it can be more natural. Individuals can add their own sweetener if they wish - it is better sharper in flavour and more natural without artificial sweetener."
— Sally H. (3/5)
Improved Mental Clarity and Focus
"I’ve been taking this consistently for the past four months and have really enjoyed it. The taste is great and it’s not chalky at all. I’ve definitely noticed feeling calmer, with improved mental clarity and focus, as well as increased energy throughout the day. I’m also starting my day drinking more water which is an added bonus. It is expensive which is why I’ve given it 4 stars."
— Jaime F. (4/5)
Very impressed
"Love the taste of these every morning. Great to know there's 5g creatine in each sachet so I know that I'll be getting by daily requirements. Comes in convenient sachets making dosing easy and taking away with you. You also get given the opportunity to recycle to sachets with their recycle bag scheme which offsets the guilt of daily packaging."
— Alice C. (5/5)
Creatine
"Great flavour and makes my daily water taste loads better"
— Lucy P. (5/5)
Good
"Great product. Easy to use"
— Danielle H. (5/5)
Great experience
"Always a great experience purchasing from Zooki. A massive shout out to the fact that they give credit for returning the empty sachets. I think this is a great idea and a good encouragement to recycle."
— Laura B. (5/5)
Great quality, taste a bit intense
"Great quality product, no bloating, good serving size, pleasant taste. Only 4 stars bc would prefer choice in flavors and the taste could be less intense and less sweet."
— Julia A. (4/5)
Great products
"Great products"
— kafilat b. (5/5)
Very sweet
"I find them awfully sweet. I wish they could make them without the artifical sweeteners, just the taste of berries but not the sweet aftertaste."
— Ieva (3/5)
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