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Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
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Creatine, formulated for women
Micronised creatine
For easy mixing and absorption
99% purity
Independently tested
Clinically backed
Creatine used in 10+ clinical trials
Tailored to women
With added B12, B6 and Zinc
What is Creatine?
How Creatine works
1. During short, intense activity, our muscles use a form of energy called ATP.
2. Creatine works by regenerating ATP really quickly, so the muscles can keep producing power
3. So, by raising your body’s creatine stores, you provide a larger ‘battery’ to draw energy from.
4. Aside from providing a source of energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Who needs Creatine?
Who needs Creatine?
If you move
If you move
Whether you’re lifting weights, running, doing pilates, or just love moving your body, creatine helps you train harder and recover faster. It fuels your muscles with quick energy so you can perform at your peak.
If you think
If you think
Creatine isn’t just for muscles: your brain uses it too. Supplementing can help improve mental clarity and focus, especially when you’re stressed, busy, or sleep-deprived.
As you age
As you age
Muscles lose strength as we age. If you want to maintain muscle strength, support functional movement, and keep your mind alert, creatine can help. It supports muscle maintenance, energy, and cognition, helping you feel strong and mentally switched on as the years go by.
Women at every stage
Women at every stage
Women have lower baseline stores of creatine, and hormonal changes can make it harder to maintain energy, strength, and muscle tone. Creatine helps balance hormones, support metabolism and maintain muscles; particularly important during periods of hormonal fluctuation.
Designed with women in mind
A formula designed for women's physiology. With 99% pure micronised creatine, plus B6, B12 and zinc, designed to support energy, strength and hormonal balance through every cycle and stage. Each batch is independently tested to guarantee clean, consistent quality with a taste you’ll actually enjoy.
Creatine monohydrate
The most well-researched and effective form, micronised for easy mixing and absorption.
99% purity, independently tested
Rigorously tested for consistent quality. Clean, reliable creatine you can trust - nothing unnecessary, just what works.
Muscle tone and strength
Creatine increases the muscles’ natural energy stores, helping them contract with more power and precision. Think stronger, more defined muscle tone over time.
Enhanced endurance & recovery
Creatine helps replenish your body’s natural energy stores, so you can go for longer and recover faster - keeping your muscles performing at their best, session after session.
Improved energy
By supporting the body’s cellular energy system, creatine helps you feel more energised and alert, from your morning workout to the evening to-do list.
Brain health and focus
Creatine plays a vital role in brain energy, helping to support concentration, clarity and mental stamina; especially during busy or hormonally demanding phases.
Creatine myth-busting
MYTH 1:
"Creatine will make me bulky"
Creatine won’t make you “bulk up.” It helps your muscles use energy more efficiently, improving strength and muscle definition without adding mass. Women simply don’t have the hormonal profile to gain size as easily as men - creatine helps you feel stronger and more capable, not larger.
MYTH 2:
"Creatine is only for men"
Quite the opposite! Women naturally have lower creatine stores than men - which means they may have more to gain from supplementing it. One study over 10 weeks found that the women enjoyed a 15% increase in exercise performance compared to only a 6% increase for the men. Studies on the effects of creatine on the brain seem to get the same results - sorry not sorry, guys.
MYTH 3:
"I don't workout everyday, so I don't need creatine"
Creatine benefits go far beyond exercise. Research shows it supports brain energy, focus, and mood, particularly during the menstrual cycle, peri-menopause, and menopause, when creatine levels can naturally decline. It’s as much about mental performance and daily vitality as it is about physical training.
MYTH 4:
"Creatine causes bloating and puffiness"
Creatine increases intramuscular hydration - water inside the muscle cell, not under the skin. That means your muscles are better fuelled and recover more effectively, without visible bloating or puffiness. Any water retention is temporary, and happens inside your muscles.
MYTH 5:
"Creatine is bad for your kidneys"
There’s no solid evidence that creatine harms your kidneys - in healthy people, it’s actually one of the safest and most researched supplements available. Studies show long-term use at recommended doses is safe, even under heavy training.
MYTH 5:
"Creatine causes hair loss and thinning"
There’s no solid evidence that creatine causes hair loss; it just helps your body produce energy for your muscles and brain. The myth came from one small 2009 study showing a brief rise in DHT, but no actual hair loss was found or replicated. In reality, genetics and hormones, not creatine, drive hair thinning.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Women?
We recommend taking Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Women different from regular creatine supplements?
Zooki Creatine+ for Women combines 5g of pure, micronised creatine with essential nutrients needed to support women through busy days and hormonal changes. With added zinc, Vitamin B6 and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious summer fruits flavour.
Is Zooki Creatine+ for Women vegan?
Yes, this product is suitable for vegans.
Can I take it if I'm pregnant or breastfeeding?
We recommend those who are pregnant or breastfeeding consult with a health professional before adding a new supplement into their routine.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
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