A smarter creatine blend for men - combining pure micronised creatine with Cordyceps, B12 and zinc for steady energy, strength and increased performance & endurance.
Creatine+ for Men
Wild berry / 30 servings (Save 28%)
£39.99
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Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
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Creatine, formulated for men
Micronised creatine
For easy mixing and absorption
99% purity
Independently tested
Clinically backed
Creatine used in 10+ clinical trials
Tailored to men
With added Cordyceps, B12 and Zinc
What is Creatine?
How Creatine works
1. During short, intense activity, our muscles use a form of energy called ATP.
2. Creatine works by regenerating ATP really quickly, so the muscles can keep producing power
3. So, by raising your body’s creatine stores, you provide a larger ‘battery’ to draw energy from.
4. Aside from providing a source of energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Who needs Creatine?
Who needs Creatine?
If you move
If you move
Whether you’re lifting weights, running, doing pilates, or just love moving your body, creatine helps you train harder and recover faster. It fuels your muscles with quick energy so you can perform at your peak.
If you think
If you think
Creatine isn’t just for muscles: your brain uses it too. Supplementing can help improve mental clarity and focus, especially when you’re stressed, busy, or sleep-deprived.
As you age
As you age
Muscles lose strength as we age. If you want to maintain muscle strength, support functional movement, and keep your mind alert, creatine can help. It supports muscle maintenance, energy, and cognition, helping you feel strong and mentally switched on as the years go by.
Designed with men in mind
A formula designed to help you get more from your day, whether you're powering through a workout or a busy day at work. 99% pure micronised creatine, plus Cordyceps, B12 and Zinc - with each batch independently tested to guarantee clean, consistent quality with a taste you’ll actually enjoy.
Creatine monohydrate
The most well-researched and effective form, micronised for easy mixing and absorption.
99% purity, independently tested
Rigorously tested for consistent quality. Clean, reliable creatine you can trust - nothing unnecessary, just what works.
Muscle tone and strength
Creatine increases the muscles’ natural energy stores, helping them contract with more power and precision. Think stronger, more defined muscle tone over time.
Enhanced endurance & recovery
Creatine helps replenish your body’s natural energy stores, so you can go for longer and recover faster - keeping your muscles performing at their best, session after session.
Improved energy
By supporting the body’s cellular energy system, creatine helps you feel more energised and alert, from your morning workout to the evening to-do list.
Brain health and focus
Creatine plays a vital role in brain energy, helping to support concentration, clarity and mental stamina; especially during busy or mentally demanding phases.
Creatine myth-busting
MYTH 1:
"I don't workout everyday, so I don't need creatine"
Creatine benefits go far beyond exercise. Research shows it supports brain energy, focus, and mood. It’s as much about mental performance and daily vitality as it is about physical training - so you don't need to live in the gym to reap the benefits.
MYTH 2:
"Creatine causes hair loss and thinning"
There’s no solid evidence that creatine causes hair loss; it just helps your body produce energy for your muscles and brain. The myth came from one small 2009 study showing a brief rise in DHT, but no actual hair loss was found or replicated. In reality, genetics and hormones, not creatine, drive hair thinning.
MYTH 3:
"Creatine is bad for your kidneys"
There’s no solid evidence that creatine harms your kidneys - in healthy people, it’s actually one of the safest and most researched supplements available. Studies show long-term use at recommended doses is safe, even under heavy training. For anyone with underlying kidney issues, we always recommend consulting with a healthcare professional before taking any new dietary supplement.
MYTH 4:
"Creatine causes bloating and puffiness"
Creatine increases intramuscular hydration - water inside the muscle cell, not under the skin. That means your muscles are better fuelled and recover more effectively, without visible bloating or puffiness. Any water retention is temporary, and happens inside your muscles.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Men?
We recommend taking Zooki Creatine+ for Men every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Men in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Men different from regular creatine supplements?
Zooki Creatine+ for Men combines 5g of pure, micronised creatine with essential nutrients needed to support men through busy days and challenging workouts. With added zinc, Cordyceps and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious wild berry flavour.
Is Zooki Creatine+ for Men vegan?
Yes, this product is suitable for vegans.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
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