A smarter creatine blend for men - combining pure micronised creatine with Cordyceps, B12 and zinc for steady energy, strength and increased performance & endurance.
Creatine+ for Men
Wild berry / 7 servings
£12.99
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Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
Edit, pause or cancel anytime via your account with flexible delivery options that fit your schedule.
Smart, effortless, and always in your hands.
Shipping
UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch. Orders Under £50: Delivery charges apply and are calculated at checkout. International Shipping: Zooki offers worldwide shipping. Shipping costs and delivery times vary by destination and are displayed at checkout. Same-Day Dispatch: Place your order before 4pm (Monday–Friday) for same-day dispatch.
For more details, please visit our Shipping Information page.
Creatine, formulated for men
Micronised creatine
For easy mixing and absorption
99% purity
Independently tested
Clinically backed
Creatine used in 10+ clinical trials
Tailored to men
With added Cordyceps, B12 and Zinc
What is Creatine?
How Creatine works
1. During short, intense activity, our muscles use a form of energy called ATP.
2. Creatine works by regenerating ATP really quickly, so the muscles can keep producing power
3. So, by raising your body’s creatine stores, you provide a larger ‘battery’ to draw energy from.
4. Aside from providing a source of energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Who needs Creatine?
Who needs Creatine?
If you move
If you move
Whether you’re lifting weights, running, doing pilates, or just love moving your body, creatine helps you train harder and recover faster. It fuels your muscles with quick energy so you can perform at your peak.
If you think
If you think
Creatine isn’t just for muscles: your brain uses it too. Supplementing can help improve mental clarity and focus, especially when you’re stressed, busy, or sleep-deprived.
As you age
As you age
Muscles lose strength as we age. If you want to maintain muscle strength, support functional movement, and keep your mind alert, creatine can help. It supports muscle maintenance, energy, and cognition, helping you feel strong and mentally switched on as the years go by.
Designed with men in mind
A formula designed to help you get more from your day, whether you're powering through a workout or a busy day at work. 99% pure micronised creatine, plus Cordyceps, B12 and Zinc - with each batch independently tested to guarantee clean, consistent quality with a taste you’ll actually enjoy.
Creatine monohydrate
The most well-researched and effective form, micronised for easy mixing and absorption.
99% purity, independently tested
Rigorously tested for consistent quality. Clean, reliable creatine you can trust - nothing unnecessary, just what works.
Muscle tone and strength
Creatine increases the muscles’ natural energy stores, helping them contract with more power and precision. Think stronger, more defined muscle tone over time.
Enhanced endurance & recovery
Creatine helps replenish your body’s natural energy stores, so you can go for longer and recover faster - keeping your muscles performing at their best, session after session.
Improved energy
By supporting the body’s cellular energy system, creatine helps you feel more energised and alert, from your morning workout to the evening to-do list.
Brain health and focus
Creatine plays a vital role in brain energy, helping to support concentration, clarity and mental stamina; especially during busy or mentally demanding phases.
Creatine myth-busting
MYTH 1:
"I don't workout everyday, so I don't need creatine"
Creatine benefits go far beyond exercise. Research shows it supports brain energy, focus, and mood. It’s as much about mental performance and daily vitality as it is about physical training - so you don't need to live in the gym to reap the benefits.
MYTH 2:
"Creatine causes hair loss and thinning"
There’s no solid evidence that creatine causes hair loss; it just helps your body produce energy for your muscles and brain. The myth came from one small 2009 study showing a brief rise in DHT, but no actual hair loss was found or replicated. In reality, genetics and hormones, not creatine, drive hair thinning.
MYTH 3:
"Creatine is bad for your kidneys"
There’s no solid evidence that creatine harms your kidneys - in healthy people, it’s actually one of the safest and most researched supplements available. Studies show long-term use at recommended doses is safe, even under heavy training. For anyone with underlying kidney issues, we always recommend consulting with a healthcare professional before taking any new dietary supplement.
MYTH 4:
"Creatine causes bloating and puffiness"
Creatine increases intramuscular hydration - water inside the muscle cell, not under the skin. That means your muscles are better fuelled and recover more effectively, without visible bloating or puffiness. Any water retention is temporary, and happens inside your muscles.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Men?
We recommend taking Zooki Creatine+ for Men every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Men in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Men different from regular creatine supplements?
Zooki Creatine+ for Men combines 5g of pure, micronised creatine with essential nutrients needed to support men through busy days and challenging workouts. With added zinc, Cordyceps and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious wild berry flavour.
Is Zooki Creatine+ for Men vegan?
Yes, this product is suitable for vegans.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
Overall rating: 4.755102 / 5 from 49 reviews.
AI Generated Review Summary
Creatine+ for Men offers a blend of pure micronized creatine with Cordyceps, B12, and zinc, providing steady energy, strength, and increased performance. Customers have reported quick and stable results, as well as a great taste that is easy to take.
"Very quick stable results, and better each day." — Robert H.
"Quick effect, stable and quality results" — Robert H.
"Dissolves easily, inoffensive taste and more energy." — Danielle T.
Reviews
Favourite Creatine mix
"I've tried a number of different Creatine brands. I've tried flavoured and flavourless, I've tried powders, tablets and gummies. The Zooki Creatine+ is my favourite of the ones I've tested. The sachets are easy to use and the flavour is great."
— Paul E. (5/5)
My partner, state he likes
"My partner, state he likes the product. however, it doesn't regulate his stool and he like to go twice per day. With the creatine for men he find he doesn't find the need to do a number 2 and for him that's important that he do at least twice per day."
— Shamar S. (3/5)
Great
"Been taken Zooki for 6 months now and so happy with the results"
— Jonathan E. (5/5)
Good formula
"Tried lot of creatine brands and this is one of the nicest tasting. It so filling I have to keep diluting it. You do need to shake the bottle as creatine powder drops to the bottom but it’s very palatable and packs a punch. Like that they have mixed some B12 in also."
— Joel W. (5/5)
Super convenient
"These creatine sachets are a super convenient way to take creatine without the hassle of measuring powder. The small, pre-portioned packets make them ideal for travel, gym bags, or busy routines—you just tear, mix, and go. Great for mood and quick recovery :)"
— Oli H. (5/5)
First time taking Creatine - now won’t use anyone else but Zooki
"As someone who was always hesitant to take creatine and whether I would like it consider the industry price point, how Zooki has made it specific for men and in a delicious berry flavour - you have definitely won me over."
— Luke S. (5/5)
Great!
"Great product! Tastes good, and since taking I have definitely felt an improvement in recovery"
— Matt F. (5/5)
Tastes great, does great!
"Great tasting product - dissolves perfectly in water and can mix with the collagen sachets!"
— Christopher C. (5/5)
It's the best thing ever
"It's the best thing ever to regain energy and mental awareness"
— Farhan H. (5/5)
Creatine men
"Tastes good and quick recovery post workout!"
— Mei G. (5/5)
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