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Runners Health Hub


Aileen Smith and Karen Campbell are Nutritionists, Educators, Podcasters, Runners and Friends with a love of running and a passion for nutrition, delicious food and healthy living. 

Our qualifications

We met as nutritional therapy students at the Institute For Optimum Nutrition (ION) in London and have now been practicing as Registered Nutritional Therapists for eight years. We are registered with the UK Complementary and Natural Healthcare Council (CNHC) and are full members of the British Association for Nutrition and Lifestyle Medicine (BANT).

Our approach

We work with female runners of all abilities who are looking for simple ways to improve their running performance and health with nutrition and lifestyle. 

On our free podcast She Runs Eats Performs, we love sharing our nutritional expertise, reviewing the latest sports science and most of all helping you take easy action so you can enjoy your running life to the fullest.

Our favourite Zookis

Our favourite Zooki supplements are Vitamin C, Collagen and Turmeric Zooki - all vital for endurance runners. Vitamin C to support your immune system throughout the seasons; Collagen to support musculoskeletal health and Turmeric for anti-inflammatory actions to support recovery and injury prevention.

Zooki supplements are super convenient to consume from the sachet or add to a smoothie or juice. They're also travel friendly easy to take after a training run or race!




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