Education hub

Browse the articles and blogs written by our professional partners. From science-backed articles to simple lifestyle tips, everything we share is here to help you look after your health and better understand the science behind wellness.

Guides & articles

Best foods for skin | Zooki

What are the best foods for your skin?

Our skin is our largest organ, providing a reflection of our inner health and showing what may or may not be happening inside our body...

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Best Vitamins For A Hangover: A Guide To Hangover Vitamins | Zooki

Best vitamins for a hangover: A nutritionist's guide

Forget a hair of the dog, taking vitamins for a hangover is the new way forward. Read to find out which vitamins to take next time you're battling the Sunday scaries...

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Do I need vitamin C supplements? | Zooki

Do I need vitamin C supplements?

We all think we know about vitamin C, right? We know we need to eat a bit of fresh fruit occasionally and if we get a cold that's what we should take for a couple of days but otherwise it's nothing we need to worry about too much.

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Do I need collagen supplements? | Zooki

Do I need Collagen supplements?

Have you noticed that nearly everyone is taking collagen these days? You hear about it from your friends, your hairdresser and even your gym buddies who are all taking collagen drinks, powders or daily sachets. Hmmmm, that’s confusing.

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Glutathione: What It Is & Why Its Important | Zooki

Glutathione: what it is & why it's important

Glutathione is often referred to as the body's master antioxidant and is found in almost every cell of in your body, especially the liver...

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What is the gut microbiota? | Zooki

What is the gut microbiota? An essential guide to your gut tribe

The ‘gut microbiota’ refers to the same community of microbes, but the ones that live in your gut, mainly in your large intestine, or colon.

There are thousands of different species of bacteria that make up your gut microbiota, each requiring different nutrients and environments for growth and each carrying out different jobs in order to keep you healthy.

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Watermelon wellness smoothie | Zooki

Watermelon wellness smoothie

A refreshing, immune-supporting blend of watermelon, fresh ginger, honey and more, this watermelon smoothie is ideal for keeping healthy and hydrated during summer...

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The impact of lockdown: State of the Nation research

The impact of lockdown: State of the Nation research

Through lockdown, the global Covid-19 pandemic has had a huge impact on the UK's behaviours, habits, health and wellbeing. As part of our Discovering Wellness campaign, YourZooki commissioned the State of the Nation research to help better understand the impact of lockdown on our health, and to gain insight into any long term changes in behaviour that may have implications on our mental and physical health and wellbeing.

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