Multi-award winning

Women's Multi

  • Nourish Supplement Awards 2025, Gold, Women's Health
  • Get The Gloss Awards 2025, Winner, Best Everyday Supplement
  • Universal Beauty Awards 2025, Silver, Best Women's Supplement
  • Universal Beauty Awards 2025, Bronze, Best Cold, Flu & Immunity

Men's Multi

  • Nourish Supplement Awards 2025, Gold, Men's Health
  • Universal Beauty Awards 2025, Gold, Best Men's Supplement
What is a Liposomal Multivitamin?

A liposomal multivitamin wraps its vitamins and minerals in a protective layer of lipids (the same kind of fatty molecules your cells are built from), forming tiny spheres called liposomes.

A daily multivitamin has to deliver a lot of different nutrients at once, and some are absorbed more easily than others. The liposome is designed to shield those nutrients as they travel through the digestive system, so more is protected on the journey and taken up rather than passed through.

We've seen how powerful this delivery method can be. In a double-blind, randomised human trial on our own liposomal vitamin C, blood levels reached almost four times higher than standard, non-liposomal vitamin C at the same dose, with no reported side effects. That's the same liposomal approach we use across our Multi range.

Two capsules a day, built to make the most of every nutrient inside.

What's inside the different blends?

What's inside the Women's Multi?

  • Vitamins: A, C, D3, E, K2, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, folic acid, B12 and biotin.
  • Minerals: calcium, magnesium, zinc, manganese, selenium, chromium, molybdenum and iodine.
  • Botanicals and other actives: curcuminoids, maca extract, ashwagandha extract and berberine.

What's inside the Men's Multi?

  • Vitamins: A, C, D3, E, K2, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, folic acid, B12 and biotin.
  • Minerals: zinc.
  • Botanicals and other actives: quercetin, CoQ10, choline, curcuminoids, phytosterols, L-taurine, ashwagandha extract and lycopene.
Why take the Liposomal Women's Multi?

Over 100 authorised health benefits in two capsules a day. A few of the highlights:

Energy and reducing fatigue

Vitamins C, B2, B3, B5, B6, B12 and biotin contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Immune system

Vitamins A, C, D, B6, B12, zinc and selenium contribute to the normal function of the immune system.

Antioxidant and cell protection

Vitamins C and E, zinc, selenium and manganese contribute to the protection of cells from oxidative stress.

Skin, hair and nails

Vitamin C contributes to normal collagen formation for the normal function of skin, while biotin, zinc and selenium contribute to the maintenance of normal hair, skin and nails.

Hormonal activity

Vitamin B6 contributes to the normal regulation of hormonal activity.

Blood sugar

Chromium contributes to the maintenance of normal blood glucose levels.

Mind and focus

Zinc and iodine contribute to normal cognitive function, and B vitamins to normal psychological function.

Plus authorised benefits for bones, teeth, vision, thyroid function, the nervous system and more.

Why take the Liposomal Men's Multi?

Over 100 authorised health benefits in two capsules a day. A few of the highlights:

Energy and reducing fatigue

Vitamins C, B2, B3, B5, B6, B12 and biotin contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Immune system

Vitamins A, C, D, B6, folate, B12 and zinc contribute to the normal function of the immune system.

Testosterone

Zinc contributes to the maintenance of normal testosterone levels in the blood.

Heart

Vitamin B1 (thiamine) contributes to normal heart function.

Muscles and bones

Vitamin D contributes to the maintenance of normal muscle function, and vitamins D and K with zinc to the maintenance of normal bones.

Antioxidant and cell protection

Vitamins C and E and zinc contribute to the protection of cells from oxidative stress.

Mind and focus

Zinc contributes to normal cognitive function, and B vitamins to normal psychological function.

Plus authorised benefits for teeth, vision, the nervous system and more.

Stockists

You can find Zooki in over 1,400 locations across the UK, and in more than 50 countries worldwide.

Health and wellness stores. Available nationwide at Holland & Barrett, and in Whole Foods Market, Planet Organic and Daylesford Organic, alongside hundreds of independent health food stores across the UK.

Pharmacies. Available nationwide at Boots, at John Bell & Croyden (the pharmacist to the Royal family) on Wigmore Street, and in independent pharmacies nationwide.

Supermarkets. On shelf in select Sainsbury's, WHSmith and Booths stores. Available online from Ocado.

Premium department stores. Found in the food and wellness halls of Selfridges and Harrods.

Cafés, gyms and beyond. The Salad Project, ATIS, Urban Greens, Soho House and office canteens across the UK.

Directions for use

Take two capsules a day, with or without food.

Ingredients and info

Liposomal Women's Multi Capsules

Liposomal Women's Multi food supplement. Suitable for vegans.

Ingredients: Marine Calcium Carbonate, Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Bisglycinate, Vitamin C (Sodium Ascorbate), Vitamin K2 (Menaquinone-7), Curcuminoids, Maca Extract, Ashwagandha Extract, Inulin, Emulsifier (Sunflower Lecithin), Zinc Bisglycinate, Berberine, Thickener (Gum Arabic), Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin D3 (Cholecalciferol), Riboflavin, Nicotinamide, Vitamin A (Retinyl Acetate), Manganese Citrate, Pantothenic Acid, Pyridoxine Hydrochloride, Iodine (Marine Source), Thiamine Hydrochloride, Chromium Picolinate, Biotin, Calcium L-Methylfolate, L-Selenomethionine, Sodium Molybdate, Vitamin B12 (Methylcobalamin).

Nutritional information per daily intake (2 capsules):

  • Vitamin A: 1,000µg RE (125% NRV)
  • Vitamin D3: 25µg (500%)
  • Vitamin E: 5mg α-TE (42%)
  • Vitamin K2: 100µg (133%)
  • Vitamin C: 80mg (100%)
  • Thiamine (B1): 0.6mg (55%)
  • Riboflavin (B2): 8.5mg (607%)
  • Niacin (B3): 7.9mg NE (49%)
  • Vitamin B6: 1.3mg (93%)
  • Folic Acid: 250µg (125%)
  • Vitamin B12: 2.5µg (100%)
  • Biotin: 300µg (600%)
  • Pantothenic Acid (B5): 5mg (83%)
  • Calcium: 100mg (13%)
  • Magnesium: 14mg (4%)
  • Zinc: 10mg (100%)
  • Manganese: 2mg (100%)
  • Selenium: 55µg (100%)
  • Chromium: 40µg (100%)
  • Molybdenum: 40µg (80%)
  • Iodine: 75µg (50%)
  • Curcuminoids: 50mg†
  • Maca Extract: 50mg†
  • Ashwagandha Extract: 50mg†
  • Berberine: 30mg†

    († No NRV established)

Liposomal Men's Multi Capsules

Liposomal Men's Multi food supplement. Suitable for vegans.

Ingredients: Capsule Shell (Hydroxypropyl Methylcellulose), Choline Bitartrate, Quercetin, CoEnzyme Q10 (Ubiquinone), Lycopene, Vitamin C (Sodium Ascorbate), Vitamin K2 (Menaquinone-7), Inulin, Emulsifier (Sunflower Lecithin), Curcuminoids, L-Taurine, Phytosterols, Thickener (Gum Arabic), Zinc Bisglycinate, Ashwagandha Extract, Nicotinamide, Vitamin E (D-Alpha Tocopheryl Acetate), Vitamin D3 (Cholecalciferol), Riboflavin, Vitamin A (Retinyl Acetate), Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Calcium L-Methylfolate, Biotin, Vitamin B12 (Methylcobalamin).

Nutritional information per daily intake (2 capsules):

  • Vitamin A: 900µg RE (113% NRV)
  • Vitamin D3: 25µg (500%)
  • Vitamin E: 5mg α-TE (42%)
  • Vitamin K2: 100µg (133%)
  • Vitamin C: 80mg (100%)
  • Thiamine (B1): 1mg (91%)
  • Riboflavin (B2): 8.5mg (607%)
  • Niacin (B3): 10mg NE (63%)
  • Vitamin B6: 1.3mg (93%)
  • Folic Acid: 250µg (125%)
  • Vitamin B12: 3µg (120%)
  • Biotin: 150µg (300%)
  • Pantothenic Acid (B5): 5mg (83%)
  • Zinc: 10mg (100%)
  • Quercetin: 100mg†
  • CoEnzyme Q10: 100mg†
  • Choline: 50.5mg†
  • Curcuminoids: 50mg†
  • Phytosterols: 50mg†
  • L-Taurine: 50mg†
  • Ashwagandha Extract: 30mg†
  • Lycopene: 10mg†

    († No NRV established)
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Shipping

UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch.
Orders Under £50: Delivery charges apply and are calculated at checkout.
International Shipping: Zooki offers worldwide shipping. Shipping costs and delivery times vary by destination and are displayed at checkout.
Same-Day Dispatch: Place your order before 4pm (Monday–Friday) for same-day dispatch.


For more details, please visit our Shipping Information page.

Subscribe & save 20%

Exclusive perks and total control. Edit, pause or cancel anytime via your account with flexible delivery options that fit your schedule. Smart, effortless, and always in your hands.

Zooki in the press

"Absorption is optimised"

"Recommended by the pharmacists to the Royal Family"

"Best products to take on holiday"

"Zooki tastes amazing"

FAQs

Please read our FAQs page to find out more.

What's the best time of day to take Zooki Men's Multi?

We recommend taking two capsules in the morning, with or without food.

I have a question about the ingredients / nutritional information

Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form

Didn’t find your answer?

Don’t hesitate to get in touch - just let us know which product you’re referring to so we can help you as quickly as possible!

Overall rating: 4.6875 / 5 from 48 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["results","quality","feel","service","ingredients","difference","vitamins","multivitamins","factor","sachets"].

Review highlights

Reviews

Mens' Health

"Great multi vitamins for Men."

Trevor P. (5/5)

Def recommend for men!

"Brilliant! Hubbie noticed a difference to general wellbeing within 2 weeks of starting these supplements! He was really impressed and on the monthly subscription along with with mine!!"

Lindsey B. (5/5)

TOTALLY LIFE TRANSFORMING!

"TOTALLY LIFE TRANSFORMING!! Never wanted to, or felt the need to take a multivitamin, but after my wife having such a huge success with the Zooki Super Strength Collagen, going from severe pain waking her in the night, to zero pain at all!! I HAD to see for myself, and I can honestly say I feel the same!! I will never stop my subscription now, every day, every month!! WELL WORTH THE MONEY!!!"

Claire A. (5/5)

Highly recommended

"High quality product as expected from Zooki."

Serg K. (5/5)

Very Happy

"All good , Very happy, just not taking on daily basis"

Tomasz C. (5/5)

More energ day to day

"More energ day to day . Generally feel better since taking them ."

Catherine W. (4/5)

Different to others

"Feel the difference"

Cal T. (4/5)

Recommended by my son, very

"Recommended by my son, very satisfied with this product"

ian k. (5/5)

Health improvement

"A little bit pricey but husband has noticed a real difference in his health and wellbeing since he started taking these vitamins"

Jill W. (4/5)

Good product - happy with

"Good product - happy with them"

Tom E. (4/5)

Q&A