Sofia Rufus
Precision Nutrition Cert 1, Level 4 Adv Diet & Nutrition, Cert Practitioner of NLP, British Squat Record Holder M1 -52KG class M1(GB Powerlifting Federation 2017-2022)
Co-founder of 180 Gyms and 180 Intolerance Tests, passionate about helping people get the basics right, encompassing a full circle approach to health - based on nutrition, strength and fitness.
My qualifications
After entering the sport of Powerlifting aged 40, I learnt the importance of good nutrition and was intrigued at the amazing influence it has on both our mind and body. As an athlete it was important to keep strong so I decided to start studying more in depth. This has given me an insight into the POWER of NUTRITION and I hope to keep learning. I love passing this information on through our various businesses.
My approach
After working in the health and fitness industry from the age of 16, it was a natural progression to help my husband set up our own gym centred on delivering excellent customer service whilst helping cut out the confusion of mis-information that causes many issues when it comes to people achieving their goals. It is a great feeling to be able to help people – to hear their testimonials can be very emotional.
My favourite Zooki
I love the way they are all made to be more readily available for better absorption so all of them really, but, if I had to pick one - I’d go for Collagen Zooki. As I approach my 50’s in the not too distant future I am always thinking of ways to support my body – Collagen Zooki fits the bill right now!