My qualifications
Sports rehabilitation BSc Hons, NASM Corrective exercise specialist, Level 1, 2 Personal trainer & Precision nutrition Level 1
My approach
‘Move well, Live better’
My goal is to encourage people to live their life to its fullest by coaching them to function efficiently. Move pain free, with enhanced physical ability and unlock your full potential, becoming a high performer in every aspect of your life.
My favourite Zooki
My favourite Zooki is the Collagen Zooki. With my active lifestyle and the physical demands I put on my body, it is important I recovery well.
Collagen is a protein that plays an essential role in the structure and function of our skin, cartilage, bones and connective tissue. It is vital for regeneration and recovery.
We do generate natural collagen within the body, however these levels drop as we age. Furthermore if we do not get a good nights rest or sleep well, this can affect our collagen production.
Having a supplement that helps me keep my collagen levels optimal and uses all natural ingredients, is a win win.