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An easy guide to hyaluronic acid

Like the Arnold Schwarzenegger of sponges, Hyalruonic acid can take in and hold over 1,000 times its own weight in water and is the body’s way of providing cushioning for the skin, joints and anywhere where there’s protective fluid like in the eyes.

Author
Sarah Carolides
How does hyaluronic acid work?
Attracting water

Hyaluronic acid is a glycosaminoglycan - a long chain-like molecule made up of disaccharides, which are simple sugars. Imagine a long bicycle chain but with loads of little hooks that reach out and grab onto passing water molecules.

Transporting moisture

This ability to hold onto other molecules means that hyaluronic acid can also transport molecules throughout the body. It can also attach itself to body cells and act like a scaffold, allowing body tissues to grow around it.

Modulating immunity

Finally, it modulates the immune system, helping offset aggressive chronic inflammation. Hyaluronic acid affects the immune system through upregulating anti-inflammatory cytokines called interleukin-110 and down-regulating chemokine production.

What is the best way to take hyaluronic acid?

Using hyaluronic acid topically allows it to draw moisture from the environment and hydrate the skin. However, taking hyaluronic acid orally has been shown to increase the concentration of endogenous (internal) hyaluronic acid from the dermis to epidermis. BUT, on its own, hyaluronic acid is hard to absorb because of its high molecular weight and poor fat solubility. Liposomal hyaluronic acid solves the problem, allowing the beneficial high molecular weight hyaluronic acid to be absorbed.

Is hyaluronic acid suitable for everyone?

As with all supplements, anyone taking medications or with pre-existing health concerns should always check with their doctor first before starting any new supplement regime. However, research has shown that hyaluronic acid is safe to use. Reactions or adverse effects are very rare and it’s also safe to use if you are pregnant or breastfeeding.

FAQs

Each capsule contains 200mg of hyaluronic acid, plus 30mg of Vitamin C, combined with our signature liposomal delivery for 4x higher absorption vs. conventional supplements.

Zooki hyaluronic acid is sugar free, dairy free, gluten free, soy free and contains zero artificial ingredients. To see the full list, navigate to the product page, scroll up to the top of the page and click the "Nutritional information" link placed just above the price of the product.

Hyaluronic acid is a naturally occurring substance in the skin, known for its powerful ability to retain moisture. It helps keep skin plump, hydrated, and youthful. Found in serums, creams, and fillers, hyaluronic acid boosts elasticity, smooths fine lines, and enhances overall skin health for a radiant complexion.

Take one capsule daily, any time day or night.

We always recommend people who are pregnant or breastfeeding check with a medical professional before they take any new dietary supplement, however this supplement is generally considered safe for those pregnant or breastfeeding.

Zooki hyaluronic acid is free from gluten, soy, dairy and alcohol.

Yes, Zooki hyaluronic acid is perfectly suitable for vegetarians and vegans alike.

Sarah Carolides
Meet the author...

One of the UK’s top functional medicine and nutrition specialists with over 20 years experience, listed by Vanity Fair as one of ‘The A-List people to know in London’

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