Thalia Pellegrini
MA Cantab DipION FdSc
I’m Thalia. I’m a 47-year old mum of two, founder of Thalia Pellegrini Nutrition and the Knackered Mums Nutritionist.
My qualifications
Thalia graduated from Cambridge University in 1997 and spent ten years at the BBC as a broadcast journalist. However, her passion for nutrition led her back to studying and she qualified as a nutritional therapist after a 3 year course at the renown Institute of Optimum Nutrition in 2009.
My approach
Known as the Knackered Mums Nutritionist, Thalia runs her signature perimenopause group program The Energised Mum Method online as well as working 1:1 with women in the UK and around the world to address hormonal imbalance and health issues ranging from PCOS, PMS to perimenopause. As a nutritional therapist, she assesses and identifies potential nutritional imbalances and works to understand how these may contribute to an individual’s symptoms and health concerns. She creates personalised nutrition and lifestyle programmes - there is no ‘one size fits all’ approach. Personalised nutrition is tailored specifically for you, taking into account your health journey, your health goals and dietary preferences.
My favourite Zooki
Zooki Glutathione is a firm favourite and supplement go-to for me, especially when I'm tired or feeling under the weather. I love the spicy taste!