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Creatine+ for Women
Summer fruits / 7 servings
€15,95
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What's inside the different blends?
Both blends are built on the same foundation: a full 5g dose of micronised creatine monohydrate, sugar free and naturally flavoured. From there, each blend is finished with 3 different actives.
Creatine+ for women
Our women's blend pairs creatine with added vitamin B6, which contributes to the regulation of hormonal activity, alongside zinc and vitamin B12. It's made for real life, training days, busy weeks and everything in between, and mixes natural flavourings with a touch of stevia and beetroot extract for colour.
Creatine+ for men
Our men's blend brings together creatine with cordyceps sinensis extract, a mushroom long used in traditional practice, alongside zinc and vitamin B12. Naturally flavoured and sweetened with stevia, with beetroot for colour, it's a clean, easy-drinking daily creatine built for men.
The Gold Standard of Creatine
5 grams of creatine
A full 5g dose in every serving, micronised for easy mixing and fast absorption.
99.9% purity
We use creatine that has been independently tested and verified at 99.9% purity.
Clinically backed
The creatine in Zooki Creatine+ has been used in more than 10 clinical trials for performance, strength, recovery, energy and cognition.
Tailored blends
Additional nutrients for men and women to help multiply it's benefits.
Clean ingredients, great taste
A short, clean ingredient list with no artificial sweeteners, colours or flavours, just natural flavourings, a touch of stevia and beetroot for colour. Sugar free, dairy free, soy free and vegan.
Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
Stockists
You can find Zooki in over 1,400 locations across the UK, and in more than 50 countries worldwide.
Health and wellness stores. Available nationwide at Holland & Barrett, and in Whole Foods Market, Planet Organic and Daylesford Organic, alongside hundreds of independent health food stores across the UK.
Pharmacies. Available nationwide at Boots, at John Bell & Croyden (the pharmacist to the Royal family) on Wigmore Street, and in independent pharmacies nationwide.
Supermarkets. On shelf in select Sainsbury's, WHSmith and Booths stores. Available online from Ocado.
Premium department stores. Found in the food and wellness halls of Selfridges and Harrods.
Cafés, gyms and beyond. The Salad Project, ATIS, Urban Greens, Soho House and office canteens across the UK.
Made in the UK
Our Creatine is produced in a UK facility holding BRCGS AA certification, the highest grade of one of the most rigorous food safety and quality standards in the world. That means full oversight of quality, consistency and freshness at every stage.
What is Creatine?
Creatine is one of the most researched supplements in the world, a compound your body already makes and stores in muscle to help power short, intense effort. Topping up your stores gives you more of it to draw on.
How Creatine works
During short, intense activity, your muscles use a form of energy called ATP.
Creatine works by regenerating ATP quickly, so your muscles can keep producing power.
By raising your body's creatine stores, you give yourself a larger 'battery' to draw energy from.
Beyond providing energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Why take creatine?
Muscle performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. More available energy means your muscles can keep producing power, rep after rep.
Endurance & recovery
By helping replenish the energy your muscles draw on during hard effort, creatine supports training that's built on repeated high-intensity work, session after session.
Cellular energy
Creatine plays a central role in how your cells produce and recycle energy, the ATP system that powers short, intense demand.
Brain energy metabolism
Creatine is found in the brain as well as the muscles, where it contributes to energy metabolism. An area of active and growing research.
Healthy ageing
The body's natural creatine stores decline over time, and creatine is one of the most active areas of research in supporting adults through later life. A growing field, and one of the reasons it's become a daily staple well beyond the gym.
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Shipping
UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch. Orders Under £50: Delivery charges apply and are calculated at checkout. International Shipping: Zooki offers worldwide shipping. Shipping costs and delivery times vary by destination and are displayed at checkout. Same-Day Dispatch: Place your order before 4pm (Monday–Friday) for same-day dispatch.
For more details, please visit our Shipping Information page.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Women?
We recommend taking Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Women different from regular creatine supplements?
Zooki Creatine+ for Women combines 5g of pure, micronised creatine with essential nutrients needed to support women through busy days and hormonal changes. With added zinc, Vitamin B6 and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious summer fruits flavour.
Is Zooki Creatine+ for Women vegan?
Yes, this product is suitable for vegans.
Can I take it if I'm pregnant or breastfeeding?
We recommend those who are pregnant or breastfeeding consult with a health professional before adding a new supplement into their routine.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
Overall rating: 4.71875 / 5 from 128 reviews.
AI Generated Review Summary
Creatine+ for Women offers a smarter creatine blend designed to enhance energy, strength, and cognitive function. Customers appreciate its ability to boost energy levels and mental clarity, and they are satisfied with its taste.
"The energy and mental clarity it gives is absolutely amazing and I love rest I can carry the sachets with me everywhere." — Dayana B.
"Boosted energy levels post gym and taste great!" — Lorna P.
"I love it, tastes great and so easy to use." — Claire W.
Reviews
Happy Customer
"I'm 65 and only started going to the gym and was looking for a supplement to give me strength and energy. Im happy to say that Creatine + for woman has not disappointed me. It tastes great and is easy to prepare."
— Jessie A. (5/5)
More Energy, Fewer Sweet Cravings
"The creatine has improved my energy and also has reduced my cravings for sweet treats in the afternoon."
— Diana G. (5/5)
Not as enjoyable as other zooki products
"This is the first Zooki product that I haven’t liked so much. Not sure if was the texture, flavour or a bit of both, but I struggled to get it to dissolve and the taste wasn’t as nice as other products."
— Alexandra D. (3/5)
I was recommended Zooki Creatine
"I was recommended Zooki Creatine for women and it is super to have a product for us ladies. The sachet is easy to use and tastes nice. So far I feel good using it and feel stronger when working out and using my leg muscles for example from a deep squat to stand up. I would recommend this company and their products. Would like to use their collagen, but a little too pricey for me at the moment unfortunately."
— Denise B. (5/5)
Little upgrade to my daily routine
"Been trying Zooki Creatine+ for Women and I’m really liking it so far. The flavour’s actually nice (which is rare for supplements), so it’s super easy to drink. It’s also been helping me get more water in without even thinking about it. Just an easy little addition to my routine 💧"
— Milena M. (5/5)
This Works
"This is working for me! I am 60 and only started going to the gym regularly since last summer. I was struggling to gain muscle, but within a month of taking creatine, I noticed muscle increase. Happy customer :)"
— Melanie J. (5/5)
Great taste
"I'm still in my trial. I'll know more in 4-6 weeks, but I love that I don't have to scoop or measure, and the taste is great!"
— Angela G. (5/5)
Not enough time but tastes good
"Not really noticed a difference yet only been 3 weeks but tastes great. Hope to see a difference soon as heard it helps with brain fog!"
— Helen S. (3/5)
Energised
"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."
— Narjees J. (5/5)
Love this product
"Tastes great, really look forward to it each day as normally I only drink water so it’s a refreshing change; and even just a week in I can feel the difference in my muscle recovery. Started back at gym, which normally means not being able to walk for 2 days after the first big ‘leg day’ but this time, I was only slightly achy on day 1 and absolutely fine on day 2! Amazing!"
— Sara S. (5/5)
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