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What's inside the different blends?
Both blends are built on the same foundation: a full 5g dose of micronised creatine monohydrate, sugar free and naturally flavoured. From there, each blend is finished with 3 different actives.
Creatine+ for women
Our women's blend pairs creatine with added vitamin B6, which contributes to the regulation of hormonal activity, alongside zinc and vitamin B12. It's made for real life, training days, busy weeks and everything in between, and mixes natural flavourings with a touch of stevia and beetroot extract for colour.
Creatine+ for men
Our men's blend brings together creatine with cordyceps sinensis extract, a mushroom long used in traditional practice, alongside zinc and vitamin B12. Naturally flavoured and sweetened with stevia, with beetroot for colour, it's a clean, easy-drinking daily creatine built for men.
The Gold Standard of Creatine
5 grams of creatine
A full 5g dose in every serving, micronised for easy mixing and fast absorption.
99.9% purity
We use creatine that has been independently tested and verified at 99.9% purity.
Clinically backed
The creatine in Zooki Creatine+ has been used in more than 10 clinical trials for performance, strength, recovery, energy and cognition.
Tailored blends
Additional nutrients for men and women to help multiply it's benefits.
Clean ingredients, great taste
A short, clean ingredient list with no artificial sweeteners, colours or flavours, just natural flavourings, a touch of stevia and beetroot for colour. Sugar free, dairy free, soy free and vegan.
Directions for use
One sachet a day – perfectly portioned and ready to mix with water on the go. Simply rip, mix with 500ml-1L of water and enjoy.
Enjoy in the morning or mid-afternoon, even on days when you're not exercising. Consistency is key.
Stockists
You can find Zooki in over 1,400 locations across the UK, and in more than 50 countries worldwide.
Health and wellness stores. Available nationwide at Holland & Barrett, and in Whole Foods Market, Planet Organic and Daylesford Organic, alongside hundreds of independent health food stores across the UK.
Pharmacies. Available nationwide at Boots, at John Bell & Croyden (the pharmacist to the Royal family) on Wigmore Street, and in independent pharmacies nationwide.
Supermarkets. On shelf in select Sainsbury's, WHSmith and Booths stores. Available online from Ocado.
Premium department stores. Found in the food and wellness halls of Selfridges and Harrods.
Cafés, gyms and beyond. The Salad Project, ATIS, Urban Greens, Soho House and office canteens across the UK.
Made in the UK
Our Creatine is produced in a UK facility holding BRCGS AA certification, the highest grade of one of the most rigorous food safety and quality standards in the world. That means full oversight of quality, consistency and freshness at every stage.
What is Creatine?
Creatine is one of the most researched supplements in the world, a compound your body already makes and stores in muscle to help power short, intense effort. Topping up your stores gives you more of it to draw on.
How Creatine works
During short, intense activity, your muscles use a form of energy called ATP.
Creatine works by regenerating ATP quickly, so your muscles can keep producing power.
By raising your body's creatine stores, you give yourself a larger 'battery' to draw energy from.
Beyond providing energy, creatine also influences cell hydration, cell activation, protein synthesis signalling, mitochondrial function and brain energy metabolism.
Why take creatine?
Muscle performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. More available energy means your muscles can keep producing power, rep after rep.
Endurance & recovery
By helping replenish the energy your muscles draw on during hard effort, creatine supports training that's built on repeated high-intensity work, session after session.
Cellular energy
Creatine plays a central role in how your cells produce and recycle energy, the ATP system that powers short, intense demand.
Brain energy metabolism
Creatine is found in the brain as well as the muscles, where it contributes to energy metabolism. An area of active and growing research.
Healthy ageing
The body's natural creatine stores decline over time, and creatine is one of the most active areas of research in supporting adults through later life. A growing field, and one of the reasons it's become a daily staple well beyond the gym.
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Shipping
UK Mainland Delivery: Enjoy free next-day delivery (Monday–Friday) on orders over £50. Orders are dispatched via Royal Mail Tracked 24 as standard. For an additional £2.95, opt for DPD Next Day delivery. Tracking details are emailed upon dispatch. Orders Under £50: Delivery charges apply and are calculated at checkout. International Shipping: Zooki offers worldwide shipping. Shipping costs and delivery times vary by destination and are displayed at checkout. Same-Day Dispatch: Place your order before 4pm (Monday–Friday) for same-day dispatch.
For more details, please visit our Shipping Information page.
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Zooki in the press
"Absorption is optimised"
"Recommended by the pharmacists to the Royal Family"
What's the best time of day to take Creatine+ for Women?
We recommend taking Zooki Creatine+ for Women every day, even on days where you're not exercising. Consistency is key here, as you look to increase your body's creatine stores over time. We recommend taking Creatine+ for Women in the morning or early afternoon, however it can also be enjoyed in the evening if you prefer.
How is Zooki Creatine+ for Women different from regular creatine supplements?
Zooki Creatine+ for Women combines 5g of pure, micronised creatine with essential nutrients needed to support women through busy days and hormonal changes. With added zinc, Vitamin B6 and Vitamin B12 for steady energy, strength and vitality - all with no chalky, gritty aftertaste and a delicious summer fruits flavour.
Is Zooki Creatine+ for Women vegan?
Yes, this product is suitable for vegans.
Can I take it if I'm pregnant or breastfeeding?
We recommend those who are pregnant or breastfeeding consult with a health professional before adding a new supplement into their routine.
I have a question about the ingredients / nutritional information
Please refer to the 'ingredients and info' at the top of the page. If you're still unsure, get in touch with our friendly customer service team via hello@zooki.com or the 'contact us' form
Overall rating: 4.7125 / 5 from 160 reviews.
AI Generated Review Summary
Creatine+ for Women offers a smarter creatine blend designed to enhance energy, strength, and cognitive function. Customers appreciate its ability to boost energy levels and mental clarity, and they are satisfied with its taste.
Summary topics
Energy Boost (13%): Customers raved about the product's ability to boost energy levels and mental clarity, making them more focused.
Taste (65%): Many customers expressed satisfaction with the taste, describing it as great, amazing, delicious, and good.
"The energy and mental clarity it gives is absolutely amazing and I love rest I can carry the sachets with me everywhere." — Dayana B.
"Boosted energy levels post gym and taste great!" — Lorna P.
"I love it, tastes great and so easy to use." — Claire W.
Reviews
Very impressed
"Love the taste of these every morning. Great to know there's 5g creatine in each sachet so I know that I'll be getting by daily requirements. Comes in convenient sachets making dosing easy and taking away with you. You also get given the opportunity to recycle to sachets with their recycle bag scheme which offsets the guilt of daily packaging."
— Alice C. (5/5)
Great experience
"Always a great experience purchasing from Zooki. A massive shout out to the fact that they give credit for returning the empty sachets. I think this is a great idea and a good encouragement to recycle."
— Laura B. (5/5)
Great quality, taste a bit intense
"Great quality product, no bloating, good serving size, pleasant taste. Only 4 stars bc would prefer choice in flavors and the taste could be less intense and less sweet."
— Julia A. (4/5)
Tastes Fab!
"I had bought some creatine from H&B and the taste was awful and it seemed to never really dissolve so I sort of stopped using it. I know I needed to so thought I’d give Zooki creatine for women a go and I love the taste! It also seems to dissolve better so I’m super happy all round!"
— Lorraine T. (5/5)
So good so far!
"This is my first time taking a creatine supplement. Seems to be going well. I’ve found the powder doesn’t really dissolve in larger amounts of water as recommended, but mixing it quickly in a small amount of water and drinking it like a shot, seems to do the trick!"
— Emma B. (4/5)
Great supplement
"I love the taste of the creatine. I'm using it for a couple of months now and I definitely noticed an improvement with muscle recovery after going to the gym."
— Claudia B. (5/5)
Helps me feel like me again
"It makes a real difference to how I feel emotionally and I really notice it when I lapse on taking it. I feel calmer and more in control"
— Clare M. (5/5)
Taste great. No harsh aftertaste.
"Taste great. No harsh aftertaste. The granules do not fully dissolve in cold or tepid water and tends to pool at the bottom of the glass even after stirring."
— ade L. (4/5)
Great flavour
"Great flavour, not too strong or too mild. I can feel the difference in my workouts at the gym and in my body. I just need to shake the mixture in the bottle sometimes because of the tiny granules"
— Emma M. (5/5)
Noticeable difference
"Noticeable difference in energy and workout recovery"
— Caroline H. (5/5)
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