Sabrina Ovadya
Body Control Pilates Mat & Reformer Pilates, Level 3 Personal Trainer, qualified Barre instructor
After a decade-long career in highly competitive banking, Sabrina followed her lifelong passion in fitness and dedicated herself in assisting others in their fitness and wellness goals.
My qualifications
Sabrina completed her Mat and Reformer Pilates qualifications with Body Control Pilates, qualified in pre-natal and post-natal Pilates, among other studio equipment. Sabrina is also a qualified Barre teacher as well as a Level 3 Personal Trainer. In 2021 with another fitness professional friend of hers, they launched the female-led, online wellness business “URWell”, focusing on individualised wellness solutions.
Sabrina has been working in leading and boutique studios in London including Workshop Gymnasium at the Bulgari Hotel, Core Collective, Pilates Squared. Her clients include high net worth individuals, celebrities, busy mums and dads among others from a variety of fitness backgrounds and demands.
My approach
I believe in holistic wellness in the sense that wellness can be achieved only if movement, nutrition, sleep and mental wellbeing are addressed correctly. They are all interdependent and complimentary. We need good movement on a daily basis, adequate whole-food based nutrition and good quality sleep to maintain wellness.
I also believe that fitness goals need to be sustainable so they can become a lifestyle. For each person this may mean something else but ultimately mobility and movement are crucial for our wellbeing at any stage of our lives.
My favourite Zooki
This is a tough one as I love Vitamin D Zooki and Vitamin C Zooki, but I am a big fan of the Collagen Zooki. It is the best version of collagen I have tried so far and it’s delicious.