Kat Berglas
NHBWC Certified Nutritional Health Coach, Studied at Institute for Integrative Nutrition in New York City
Hi my names Kat! I am a Nutritional Health Coach and survivor of Anorexia Nervosa. My passion is to help others attain a healthy relationship with food and themselves.
My qualifications
I studied Law, Psychology and French at school in London, United Kingdom. However, in my last year of school I went through a harrowing eating disorder and completely diverted my attention to studying nutrition and the human body. I became absolute fascinated. I was then hospitalised for Anorexia Nervosa with an extremely weak heart. However, whilst I was in hospital I started to educate myself about the food body connection. This then lead me to study at the Institute for Integrative Nutrition where I then achieved my diploma in 2022. I started my own nutrition and wellness based business towards the end of that year, with the aim to spread awareness about my story and hope to inspire people around the world.
My approach
With my past experience battling Anorexia Nervosa, this lead me to want to inspire others to believe that this disease is beatable and finding that balance with your food on the plate and off the plate is crucial. I believe that everything is connected with one another, if your life off the plate isn’t balanced it will put an imbalance on the food on your plate and how you approach it. I believe that no one should compromise ones life pleasures, I aim to make sure that there is balance in your life.
I believe that before starting your road to healthy eating and lifestyle is to make sure that your life is in balance off the plate. This will then affect how you visualise that shift to starting to incorporate a healthy way of living into your daily routine. Each small step leads to big changes.
My favourite Zooki
My favourite Zooki has to be the Vitamin C Zooki. Vitamin C plays a huge role role in the human body. Some reasons are, that it boosts your immune system, it is a powerful antioxidant that protects cell damage from free radicals. It also great for brain health, as it is involved with the production of neurotransmitters such as the happy hormone - serotonin!
Every morning I am very excited to indulge in my Vitamin C Zooki especially the watermelon flavour. It tastes scrumptious, my morning treat that I take with great pleasure. Not only does it taste good it is abundant with health benefits!