Top Training Tips For Runners: A Q&A with Echelon Coach, Rowan Foggitt

The Connection between Vitamin B12 and Myelin One of the critical functions of vitamin B12 in the nervous system is its involvement in the synthesis and maintenance of myelin. Myelin is a fatty substance that wraps around nerve fibres, providing...

The Significance of Vitamin B12 in the Human Body The human body relies on Vitamin B12 to maintain a diverse array of physiological processes. These encompass the synthesis of DNA, the proper functioning of the nervous system, and the production...

The intricate nature of our body's processes is dependent upon the seamless interaction of countless essential elements. One indispensable ingredient, Vitamin B12, plays a pivotal role in maintaining optimal red blood cell production, which in turn affects the function of...