Katie Millett
The Chelsea Wellness Coach
I am a science backed and performance driven wellbeing consultant and health coach, specialising in corporate and sporting environments. I work on a 1:1 basis and groups.
I help individuals improve their resilience and performance by empowering them to optimise their mind-body health using simple, achievable and transferrable tools and techniques.
Results are achieved via the following 3 main pillars: Mind Fitness, Lifestyle & Nutrition.
My qualifications
Internationally accredited health coach (INN). Internationally accredited 200 hour yoga teacher with BWY & RYT. Subsequent internationally accredited qualifications in pregnancy yoga, yoga for adaptive students, children, breath work.
I am currently undertaking my Wim Hof Method master module accreditation - complete Feb 2022
My proudest and most useful to modern day living - I work daily (and the past 10 years) with my Zen Master. For me, the most important qualification I hold.
My approach
I have spent many years successfully running a Harley Street Clinic within functional medicine supporting one of the worlds leading consultants. I have enjoyed this thoroughly but my main focus now tends to be working with high pressured individuals within the corporate world and beyond.
I have a passion for neuroscience which plays a heavy role in my work, giving individuals confidence and empowering them to make the shifts and changes they need to make in order to optimise their mind-body wellbeing and therefore, resilience and performance. The skills and tools adopted are always transferrable meaning the results are felt in all areas of life!
My favourite Zooki
My favourite Zooki is the Vitamin C. It is easy to transport, take and tastes great!